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Yogasikshay Attobodh o Tar Bikash [B.Ed 4th Sem- Yoga]
Writer : Dr. Udayaditya Bhattacharya
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About the Book
Unit I: Introduction to Yoga and Yogic Practices:
- Yoga: meaning and initiation
- History of development of yoga
- Astanga Yoga or raja yoga
- The streams of Yoga
- The school of Yoga: Raja Yoga and Hatha Yoga
- Yogic practices for healthy living
Unit II: Introduction to Yogic Texts:
- Historicity of yoga as a discipline
- Classification of yoga and yogic texts
- Understanding astanga Yoga of Patanjali
- Hatha yogic practices
- Meditational processes
Unit III: Yoga and Health:
- Need of yoga for positive health
- Role of mind in positive health as per ancient yogic literature
- Concept of health, healing and disease: yogic perspectives
- Potential causes of ill health
- Yogic principles of healthy living
- Integrated approach of yoga for management of health
- Stress management through yoga and yogic dietary considerations
Unit IV: Self-concept:
- Meaning and Definition of self-concept
- Importance of self-concept
- Components of self-concept
- Factors influencing self-concept
- Development of self-concept
- Impact of Positive and negative self-concept
Unit V: Self-esteem:
- Meaning and concept of self esteem
- Importance of self-esteem
- Types of self esteem
- Strategies for positive behaviour
- Keys to Increasing Self-Esteem